The average guy lasts only 5 to 10 minutes during sex, and most men want better sexual endurance. Use these strategies to last longer.
Master masturbation
Masturbate with a woman's orgasm in mind, not your own. In other words, take your time: Work up to 15 minutes. Bring yourself close to the point of no return, but don't let yourself ejaculate until time is up.
Squeeze
If you're overheating during sex, stop and squeeze right below the head of your penis, focusing the pressure on the urethra-the tube running along the underside of the penis. This pushes blood out of the penis and momentarily represses the ejaculatory response.
Pinpoint ejaculatory inevitability
The process of sexual response has four phases: excitement, plateau, orgasm, and resolution. The trick is to recognise the spectrum of feelings throughout the process.
Better-sex workout
A Kegel is an exercise that helps tighten muscles responsible for ejaculatory control. Become familiar with them by cutting off the flow of urine and then starting and stopping it repeatedly. Once you have the exercise down, practice your Kegels anywhere: at your desk, behind the wheel. Tighten your muscles and hold for a count of 10, then release.
Press, don't thrust
Press the end of your penis into her clitoral head. Linger in her vaginal entrance, where the most sensitive nerve endings are. When you do have intercourse, focus on small, shallow movements that penetrate the first 2 to 3 inches of her vagina.
Master masturbation
Masturbate with a woman's orgasm in mind, not your own. In other words, take your time: Work up to 15 minutes. Bring yourself close to the point of no return, but don't let yourself ejaculate until time is up.
Squeeze
Pinpoint ejaculatory inevitability
Better-sex workout
Press, don't thrust
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